Here’s Some Proven Ways To Relax.

Holidays have you stressed out?Here are the ways to reduce anxiety and tension through relaxation. 1. Listen to the most relaxing song on Earth.In a study , stress specialist found that “Weightless” by Manchester band Marconi union helped women relax more than songs by Coldplay, Mozart and Enya. A continuous rhythm  of 60 BPM causes heart rate and brainwaves to synchronize with the rhythm. 2. Have a makeout session.It has been found that Kissing releases chemicals of oxytocin which reduce the levels ofstress hormone cortisol. 3....

Posted By: Pawan Lubana on Tuesday, 31 December 2013

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Here’s how to build muscles fast.

YOUR WORKOUT The quality of your strength-training workout is the main factor for building muscle mass. Everyone who wants to build muscles should do some kind of strength training to loose weight and look more toned and this can be achieved by doing yoga , swimming and pilates. whenever you work your muscle to exhaustion and feel resistance , such as when you cant even do one more pushup,you are building muscle.The more lean muscle you’ve,the more calories your body burns. PROTEIN Second to water, protein is the most essential...

Posted By: Pawan Lubana on Saturday, 26 October 2013

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