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Showing posts with label fitness workouts. Show all posts
Showing posts with label fitness workouts. Show all posts

Monday, 28 October 2013

A New Way to Heal Broken Bones

Breaking a bone is unpleasant all around — and having to wear a smelly,hard clunky plaster cast is like getting kicked when you’re down.Evill, a recent graduate of Victoria University in New Zealand, wants to update the process of healing broken limbs with something a little more modern. Evill created the Cortex cast,lightweight,breathable, recyclable and washable exoskeleton that mimics the body’s trabecular, the small honeycomb-like structure that makes up your inner bone structure. The cast allows plenty of air to pass,...

Posted By: Pawan Lubana on Monday, 28 October 2013

Saturday, 26 October 2013

Here’s how to build muscles fast.

YOUR WORKOUT The quality of your strength-training workout is the main factor for building muscle mass. Everyone who wants to build muscles should do some kind of strength training to loose weight and look more toned and this can be achieved by doing yoga , swimming and pilates. whenever you work your muscle to exhaustion and feel resistance , such as when you cant even do one more pushup,you are building muscle.The more lean muscle you’ve,the more calories your body burns. PROTEIN Second to water, protein is the most essential...

Posted By: Pawan Lubana on Saturday, 26 October 2013

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