Holidays have you stressed out?Here are the ways to reduce anxiety and tension through relaxation.
1. Listen to the most relaxing song on Earth.In a study , stress specialist found that “Weightless” by Manchester band Marconi union helped women relax more than songs by Coldplay, Mozart and Enya. A continuous rhythm of 60 BPM causes heart rate and brainwaves to synchronize with the rhythm.
2. Have a makeout session.It has been found that Kissing releases chemicals of oxytocin which reduce the levels ofstress hormone cortisol.
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